Shandy Arend

by

I gained so much from the experience of focusing on intentional time thinking about how loving myself first impacts all areas of my life.

Ready to say

“Goodbye rigid routine”
and “Hello pleasure-based ritual”?

Trade in the 4 a.m. checklist for a morning practice
created around what brings you pleasure.

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Ready to say

“Goodbye rigid routine”
and “Hello pleasure-based ritual”?

Start your morning with pleasure by accessing my Self Care Morning Ritual here: